We should always express our love, compassion, understanding and kindness towards on another. Life is but a very short but wonderful experience we all have been blessed with. If we do not allow the negative experiences and emotions to become our focus and sidetrack us from our true purpose in life we then have more time to experience the wonder of life itself. When we are young we tend to focus on the wonder and joy of life easily but as we age we lose the ability to quickly recover from a negative experience and sometimes even get stuck in the negative zone. This is probably due to our belief that as adults we have to be in control along with our misconception that happiness is possessions and power. True happiness is found through contentment in what we have and embracing the blessings we have been given. Never take the blessings you have for granted, such as loved ones a job, health and family. Life is unpredictable and short so we should cherish what we have and those we hold dear.
Another Year has come to an end, many things may have come to pass within this year, some were great others were not so good. But the good news is we made it through another year through this hectic and semi-chaotic world of ours. Now people will make new years resolutions they will try hard to keep and probably wont. The best way to make this new year a better one is to choose to make a change within yourself. Choose to be kinder, happier, friendlier and to forgive as well as to try to be understanding towards one another. Changing the core of who you are and how you view and interact with the world around you is the key to making changes elsewhere in your life.
Happy New Years!!!!!!
- Happy New Years (angelaostafichuk.wordpress.com)
- Happy New Year Wisconsin! (americantitanic.wordpress.com)
- Celebrating A New Year… (psyched013.wordpress.com)
- Making 2013 The Year of Happy (girlgonetravel.com)
- A Look Back at 2012 and My 2013 New Year Resolutions // Happy New Year! (mitsueki.wordpress.com)
- Happy new year!! (malakkanj.wordpress.com)
- From 2012 to 2013 and forever! (despicablewonderfulyou.wordpress.com)
Emotions, friend or foe to the modem man? Both, for without emotions we would be nothing but uninspired automatons. Each emotion serves a purpose and some emotions serve several functions. Fear is meant to protect our physical body by directing us away from things that endanger our well-being. Anger serves as a protector emotion by putting us in fight mode when there is either no escape or we feel secure enough to fight. Happiness is an emotion that inspires us to be creative and social so we can grow culturally as well as socially. Sadness keeps us rooted in reality, it reminds us that loss is a part of life as well as the constant reminder of our mortality. Even jealousy can serve a good purpose, for it shows that we cherish our mate when it is over a person and inspires us to work harder so we can better our life when it is jealousy over possessions. Each one of these emotions can either serve us in a positive or negative fashion and which way it does is based on our ability to control them.
Since emotions are a necessary part of our physical experience they should never be shut off or suppressed. The negative aspects of our emotions will exist and even though we can not turn them off we can learn to make them short-lived as well as temper their impact on both ourselves and others. They must be expressed and allowed to come to fruition but they can be channeled into a less destructive way of expression. Surprising them are an unhealthy way to control them and causes a lot of physical side effects that can create an unhealthy body. This is one of the most common ways people get high stress levels, and that in turn creates health problems such as high blood pressure and mental problems such as depression and even nervous breakdowns in the long run. One way to express the negative emotions with little impact on others is to write a journal or log and express them through writing. This gives them an outlet but restricts the negative effects. Express them and then let them go, for no emotion is meant to be permanent. Not even happiness can exist indefinitely, though it would be nice to be in permanent euphoria but it would be unproductive and probably would be troublesome down the line.
Seize the moment, Leave the past and hope for the future.
- Structure of Self (elialehman.wordpress.com)
- Emotions and Sensations (timothywong.org)
- Crazy green eyes of jealousy (love-simple.com)
- 4 Reasons to Let Go of Jealousy and Celebrate Your Greatness (yogafulday.com)
- Developing your Four Aspects (balancingmindbodysoul.wordpress.com)
- Human Centers: The Emotional Function (sarmoung.wordpress.com)
- The Body-Mind Connection (joyofspa.com)
- Emotions like Jealousy and Happyness (cyberwaves.wordpress.com)
- Can You Have Too Much Happiness? (psychcentral.com)