RJB-Radio has a new Daily Lineup See Below
Noon-1pm Rap/Hip Hop
1pm-2pm Rock/Hard Rock
3pm-4pm Punk Rock
7pm-8pm Punk Rock
8pm-9pm Rap/Hip Hop
10pm-11pm Rock/Hard Rock
1am-2am Punk Rock
2am-3am Rap/Hip Hop
3am-4am Rock/Hard Rock
Come Visit us at http://www.rjbradio.com
Oatmeal/oat bran, Walnuts, almonds, Fish and omega-3 fatty acids’,
Olive oil and Foods fortified with plant sterols or stanols
for further info go to The Mayo Clinic Article by Clicking below
Cholesterol: The top 5 foods to lower your numbers
omega-3 Fatty Acids are a good way to help control cholesterol levels
Below is a list of some foods that contain the omega-3 Fatty Acids
Salmon, flax seeds and walnuts, scallops, cauliflower, cabbage, cloves, mustard seeds, halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts.
Time seems to go by faster the older I get and less and less things bring me happiness. I have lost who I was an now seek for who I am and who I will be.
I need to slow down and smell the flowers and bask in the afternoon sun light. I need to appreciate the things I overlook daily. The little things like the smile of a child and the friendly voice of my love. I need to let go of my fears that weigh me down and hold on tight to my dreams for they are what make me who i am.
Time is ticking away quickly as i grow older and more and more things make me happy. I may have lost who i was, but who I am and will be is ever changing before my eyes.
I need to learn to not allow others to influence my self image in a negative way nor to allow them to change my mood. I need to realize that the every person perceives the world around them differently. I should try to see things through the eyes of others so i can understand their position or situation better.
Time is marching on as it always has and many things bring me enjoyment. I am who I am and will become what I am destined to be.
One of the simplest formulas to success out there and has been proven to be
effective. Positive thinking and action begets a positive result / reaction. To
dream or visualize is not enough to make a positive result but put forth a little
positive elbow grease and usually a positive result will appear. The real secret
behind this is you must have focus and a direction for all of this positivity. Random
and aimless positivity bears little fruit . If you want a apple tree in your yard you
don’t just plant the seed and hope it grows you have to all your effort into its
care and cultivation. If you plant it and think oh it wont grow so why bother watering
it or keeping it fertilized then good chance it will either not grow or bear no fruit.
Plants will only grow in the right climate and soil and our dreams and desires need
the right environment to be able to grow. A simple example is if one wants to own a
surf board shop he wouldn’t open it in the desert would he? But basically one must
not only dream he needs to create and cultivate in order to become successful
These Principles have been taught in religions and philosophies through out the
centuries. The Principle of faith is a common denominator among most teachings
and is also a key to being successful and happy. For faith spawns hope and hope
fuels dreams and the men/women who make them become reality.
Well went out in 30 Degree Weather for a 2 mile bike ride today
Amazing how fast your body starts improving with exercise
Hopefully before long ill be riding 20 mile rides or better. Right now
10 Miles is about my limit in good weather.(And that’s Pushing it lol)
Well Till the Next Boring Personal Log Blog
Found a Pretty Good DVD Copying Software to Back up My DVD Movies.
It Can Copy any DVD to a DVD-R or DVD+R Pretty Nifty For the Price of 59$
The only issue it has is it uses DVD43 which is not 64 bit windows Compatible
But works Quite Good on the 32Bit versions of Windows and is Win7 Compatible (32bit)
Excerpt From Their Website:
”1CLICK DVD COPY™ is a fast and easy-to-use program for copying DVD movies. This latest version now utilizes CPRx™ error correction technology to ensure the highest level of success copying the latest generation of DVD movies.
Now you can make a perfect copy of a DVD movie with just one click. Unlike other software with complex settings, 1CLICK DVD COPY™ 5 can be used by anyone to make perfect copies of DVD movies.”
Well if you want to check it out visit http://www.lgsoftwareinnovations.com/1clickdvdcopy.asp
If i find any new software that is good ill Post it here
Did you Know Rockstar Games are Giving away their Classic games such as Grand theft auto for free?
Excerpt From Their Site:
“The Rockstar Classics collection is our series of complimentary full PC game downloads, provided exclusively to members of the Rockstar Games mailing list. These games, each available free of charge and optimized for play on modern PCs, offer a nostalgic trip back in time to the early days of the Rockstar legacy.”
Go Grab Them For Free At: http://www.rockstargames.com/classics/
Borrowed From Webmd So to Spread The News
Read The Full Article at: http://www.webmd.com/diet/features/benefits-of-flaxseed
The Benefits of Flaxseed
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries: flaxseed.
Flaxseed was cultivated in Babylon as early as 3000 BC, according to the Flax Council of Canada. By the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Fast-forward 13 centuries, and some experts would say we have preliminary research to back up what Charlemagne suspected all those years ago.
These days, flaxseed is found in all kinds of foods, from crackers to frozen waffles to oatmeal. In the first 11 months of 2006, 75 new products were launched that listed flax or flaxseed as an ingredient. Not only has consumer demand for flaxseed gone up, agricultural use has also increased — to feed all those chickens laying eggs that are higher in omega-3 fatty acids.
Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:
- Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
- Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
- Fiber. Flaxseed contains both the soluble and insoluble types.
Hope This Helps Others Out There 🙂
Until Next Time: Raymond Barbier – RJBRADIO.COM