Foods found to be good for lowering cholesterol

Oatmeal/oat bran, Walnuts, almonds, Fish and omega-3 fatty acids’,
Olive oil and Foods fortified with plant sterols or stanols

for further info go to The Mayo Clinic Article by Clicking below
Cholesterol: The top 5 foods to lower your numbers

Author: Ray Barbier

I am just an average man who loves writing, thinking and trying to inspire kindness, love, understanding and Compassion in others and try to find them within myself.

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