Category Archives: Health

Laughter and a good hearted spirit


026Laughter, the reaction to something funny or an expression of ones happiness. To go out in life and try to make others laugh and smile when they are down is not only noble in my eyes I see it as a sign of a kind and good-hearted spirit. Though life can beat you down, cause you to lose faith in yourself and others the ability to bring smiles and laughter to others still lies within us all. I find when  I put forth effort to make others smile and laugh that the weight of my own burdens is lessened and the negative emotions in both me and the other person seems to disappear even if it is just for a short moment of time.

We tend to forget about the feelings and happiness of others around us because we become so consumed with our own troubles and strife. By focusing on making others happy and helping others get through the day we change our focus from just ourselves to both ourselves and those around us. There needs to be a balance of focus, focus on one or the other too much then someone or something becomes neglected.

Laughter is a Band-Aid for the heart and mind, it may not cure-all but it sure takes the sting out of our emotional and mental wounds.

Ray Barbier

Focus on the good and the good you can do


006 (2)To be happy one must learn to accept who they are with all of their strengths and all of their shortcomings. Being human means we will at times be angry, bitter, sad and even mean. We will make mistakes, we will hurt others unintentionally and sometimes intentionally. We must accept these facts and then learn to make them a lesser part of our daily lives. Focus on the good qualities within ourselves and learn to control the ones we see as negative or bad. We also must learn to forgive ourselves when we do fall to the darker side for even though it’s not our true nature it’s still part of who we are.

I think we put too much focus on our failings and our shortcomings, we leave little time for the better qualities to surface and for us to expand upon them. I believe if we focus more on the good qualities we have and on bringing them to the surface then we would leave little if no time for the negative ones to manifest themselves in our daily lives. Stop worrying  about what you shouldn’t have done or what you could have done and focus on what you should do now and what you should avoid doing in the future. Live in the now more than the past, focus on the good and the good you can do more than on what may go wrong or what if I fail.

What are you focusing on? The bad in your life or the Goodness you want to have and share within your life? Think positive / Good and live in the here and now.

Ray Barbier

Do not think of what you can not be


IMG_1389_edited-1Who stands in the way of your happiness, success, commitments and your relationship with God? You, that’s who.. We tend to have an image of what we are and what we can become, the one we set as the what we can become is what limits us from going beyond. More or less it isn’t who you think you are that stands in the way its more of who you don’t think you are and who you can not become that is the roadblock between all things and God. It is far better to set no limits on yourself and not to set goals too low for then you will never grow or become the person you and God wants you to be.

Do not think of what you can not be, think of what you can be and what you can try to achieve. Each of us have the ability to go beyond what we see as our self and the limits we have set within our mind. We all have the potential to be who and whatever we wish to be, maybe some things will come easer to one and harder to another but if you desire it and put your heart and fait into it there is almost nothing one can achieve within their lifetime.

Ray Barbier

Thinking in a positive manner


016 Thinking in a positive manner helps one to keep a positive outlook on life. Too much negative thinking keeps one from finding joy in life and causes physical ailments such as high blood pressure, depression and other problems with your health. Your brain is a bio-chemical computer and when you think negative and/or positive it creates and utilizes certain chemicals. The medical community believes chemical imbalances cause certain mental disorders, but I wonder if the way we think if done over long periods could create imbalances to one way or another. Just a thought, being I am no doctor or anything of the sort it will remain a theory I will ponder on. But I do know certain foods and physical activity does affects the brain and its chemical makeup. Simple things such as endorphins and adrenalin are elevated during physical activity and some foods can help change their levels as well. Even sunbathing and getting a tattoo causes changes in your endorphin levels.

Sun Bathing and getting tattoos is known to be habit-forming due to the endorphin rush one gets from such things. Endorphins are like a happy drug in a way even though they were designed to kill pain in the body.

Check out this article on Positive thinking  at NY Times

http://www.nytimes.com/2003/09/02/health/power-of-positive-thinking-may-have-a-health-benefit-study-says.html

Well Till Next Time God Bless Smile

Music, stress and relaxation


English: music therapy

Listening to music is a good way to relax and relieve stress, especially if you just kick back, close your eyes and let the music take you away. As my fellow author would call it.. Space out…  We tend to get too much in a hurry to do everything and to get everywhere. We act like we are running out of time, though in a way that is true for we only have a short time to live our lives in this world. But to live every second trying to do everything at the speed of light leaves us in the dark to what is going on around us and also keeps us in sensory overload. We need to breathe, stretch and just chill out at times. Our jobs make that next to impossible, but outside work we can learn to manage time to where we have time to relax. Music being a very good tool for relaxation is what I usually use to relieve stress and relax the body and mind.

There is some scientific research out there that suggest music can alter ones brain wave patterns. Brainwaves tend to sync with the music tempo you are listening to, if you listen to harder faster music you become more mentally alert and the slower tempo music causes most of us to relax and can even cause us to enter a meditative state. Music also has proven to lower blood pressure, help with anxiety and depression as well.

Music is vibrational medicine for the mind, body and spirit.

Ray Barbier

More info on this subject can be found at one of these links below.
BrainwaveMusic‘ May Soothe a Troubled Psyche | Fox News
Music Therapy – How and Why Music Therapy Is Effective
Brain Wave Music Therapy | eHow.com
Sit back and relax to brain wave music – TODAY Health – …

We should take care of our brothers and sisters.


Hands of Homeless Man Receiving Bowl of Soup --- Image by © Royalty-Free/Corbis  So many going hungry, starving and malnourished across our globe and there is plenty of food to go around. Many of the nations across our planet have a large surplus of food and a good bit of it will go to spoil, yet there are many people who are going hungry. So much food waste in restaurants, grocery stores and even in our homes that could have been a meal for a less fortunate person. Luckily some grocery stores do donate close dated food to local food banks and organizations. More businesses need to focus on using their near dated food as donations to food banks and charity organizations. Almost all of the religions on our planet support the idea of feeding the hungry and helping the less fortunate. We need to get beyond our religious differences and work together to help our fellow humans survive.

MP910221024 The welfare of our fellow humans is our responsibility as a species, we should take care of our brothers and sisters. If more of us were to volunteer to help food drives, food banks, soup kitchens or one of the many other efforts in aiding fellow humans there would be far less hunger, homelessness and suffering in the world. Helping the less fortunate is a pure form of compassion and is the way we should be. Regardless of your political, religious or philosophical view, the welfare of our brothers and sisters should be one of your high priorities. For one day you may be one of those unfortunate, homeless, hungry brothers or sisters in need of help.

We can go from fortunate to unfortunate in a matter of one day, so we should always have compassion for those in need and do what is within our abilities to aid our fellow humans.
Ray Barbier

This work is licensed under a Creative Commons Attribution By license.

We get so caught up in the whirlwind


"Where there is love there is life."  Stop, look around and see all the faces around you and embrace the love you have for them. Life is way too short to allow work to completely consume you and your life, we need to maintain balance or we wont survive long at such a heavy and fast pace. We must constantly remind ourselves of what is our true priority, the health and happiness of ourselves and those we hold dear. No money, company or idea is more important nor greater than those we love and the love we share with them. Even friends are an important part of the balance we keep. We need our friends to help keep us sane and give us an escape from work and home once in a while. Though getting and giving your spouse and children everything money can buy is nice but not at the price of never seeing them or the lack of spending quality time with them.

 

The love of friends and family is more precious than any amount of money or gold.
Ray Barbier

Keeping faith, Update on Trish’s Cancer… zenker’s diverticulum not cancer (good News)


Trish update: not cancer it is zenker’s diverticulum (a small hernia like pocket in the muscular wall of the esophagus by the larynx fixable by a few stitches) So A grand blessing. I want to thank every one for their prayers and good thoughts / support. 🙂

Keeping faith, Update on Trish’s Cancer… Possible Good news.


03.365 (02.08.2009) Faith
03.365 (02.08.2009) Faith (Photo credit: hannahclark)

update: possibly it is not a tumor, ultrasounds don’t show conclusive. Waiting on Cat scan results. Keep your fingers Crossed and Prayers coming. BTW thanks to all the support from my Friends. Trish sends her thanks too. Well the next update wont be until monday. Then we should know for sure.

Keeping the faith when all is great is easy; keeping the faith when all is falling apart is true faith.


Today I am trying to keep positive in mind and spirit, even facing the news that cancer has returned into my fiancé’s life. She had Thyroid Cancer about 10 years ago and a relapse about 7 years ago and now another relapse. They are not 100% sure so they are doing a biopsy today, though it’s more than likely cancer due to where the growth is located. I am asking all the bloggers out there and my followers to send positive thoughts and say prayers for Patricia Hamblin. I place her and the cancer into the hands of god and into the hands of those who can pray. God bless you all.

Keeping the faith when all is great is easy; keeping the faith when all is falling apart is true faith.

Raymond Barbier