omega-3 Fatty Acids are a good way to help control cholesterol levels
Below is a list of some foods that contain the omega-3 Fatty Acids

Salmon, flax seeds and walnuts, scallops, cauliflower, cabbage, cloves, mustard seeds, halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts.