Thinking in a positive manner


016 Thinking in a positive manner helps one to keep a positive outlook on life. Too much negative thinking keeps one from finding joy in life and causes physical ailments such as high blood pressure, depression and other problems with your health. Your brain is a bio-chemical computer and when you think negative and/or positive it creates and utilizes certain chemicals. The medical community believes chemical imbalances cause certain mental disorders, but I wonder if the way we think if done over long periods could create imbalances to one way or another. Just a thought, being I am no doctor or anything of the sort it will remain a theory I will ponder on. But I do know certain foods and physical activity does affects the brain and its chemical makeup. Simple things such as endorphins and adrenalin are elevated during physical activity and some foods can help change their levels as well. Even sunbathing and getting a tattoo causes changes in your endorphin levels.

Sun Bathing and getting tattoos is known to be habit-forming due to the endorphin rush one gets from such things. Endorphins are like a happy drug in a way even though they were designed to kill pain in the body.

Check out this article on Positive thinking  at NY Times

http://www.nytimes.com/2003/09/02/health/power-of-positive-thinking-may-have-a-health-benefit-study-says.html

Well Till Next Time God Bless Smile

Life is a short thing to experience


bnf0422 Your heart can guide you rightly and it also can lead you wrong, Temper your heart  with the mind  and use the heart to empower the mind. Be humble and put the ego to the back of your mind. Be compassionate and understanding so that when it is time for your judgment , you will be judged in the same manner. Be at peace with yourself so you are able to find peace with everyone and everything else. Remember life is precious and the time we have to live is short in the scheme of things. Live in love and love to live for love is the greatest power besides faith that we have been blessed with. A love with conditions is not love, it is just a complicated emotional relationship.

bnf0424Forgiveness is easy to give, therefore forgive totally so both you and the one who you forgave can move forward.  Forgiveness frees you from the hurt and  the anger you feel and releases the one you forgive from their guilt as well. Being that life is so short I myself can not see any reason to hold on to a grudge for any length of time. It consumes way too much energy and tends to make the one who carries it unhappy and/or grumpy.

p10053Cherish each moment you have with those you love and care about for there is no guarantee that you or they will be here tomorrow.  Get off your computer, tablet and put away the game system. Get out and live life instead of hiding away in your house so much. Balance the time at home and out in the world, for you don’t want to waste time nor miss out on life since life is a short thing to experience.  Most of all remember the old saying: “Life is what you make it” and then go out and make life as complete and happy as you can.

Get out and live life, live it to the fullest and do so with compassion, understanding and love.

Ray Barbier