Music Can Help Reduce Stress & More

There has been many conclusive studies that music effects the mind and body in both positive and negative ways. Not to get into the details and to make the post short the basis that music can reduce blood pressure and relieve stress have been proven. I myself unitize music for these purposes and so far i have had a reduction in blood pressure from 130 over 89 to 120 over 82 and feel less stress in my life.

Some of my favorite Music CD’s Are

The Essential Kitaro By Kitaro
Relaxation Suite
By Steven Halpern
Angel Love By Aeoliah

Check Them Out and Enjoy

Till Next Time
Peace be with you

Verum Peto

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