Had a few friends ask what is an easy yet effective Meditation Technique.

Well Zazen (Zen Meditation) is Quite Easy you can do it in a lotus,half lotus,Indian style sitting postures or even in a chair. Basically it involves concentrating on ones breath as you sit Since Ammol Mehta has already has videos showing the technique I will use it to give you a example

http://www.youtube.com/user/AnmolMehtaCom#p/u/25/r4gTXjg1g1s

Until Next time
May God’s Peace Fill you and His Love guide You

Verum Peto