Cooking Oils, Which are more Heart Healthy?


The cooking oils below are low in saturated fats and trans fats. Some have high concentration of monounsaturated fats such as olive oil. Use corn oil, safflower oil, sunflower oil, soy oil or canola oil if you wish to fry foods as these oils have higher smoke point. It is best not to fry with olive oil as its has a low smoke point.

canola oil
flax seed oil
peanut oil
Olive Oil
safflower oil
corn oil
sunflower oil
soy oil

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