Flax (Oil, Seed & Flour)
Oranges (Fruit & Juice)
Olives (Both the Olive & The Oil)
Niacin (Not a food but a good Cholesterol Lowering Vitamin)
Grapes (Dark Red or Concord)(Fruit or Juice)
These are just a few of heart beneficial foods. Eating a diet rich in these foods can help lower cholesterol and enhance blood flow. Combine a good diet along with exercising 3 times a week for 30 minutes a day and you could reverse some of the effects of heart disease and lower your blood pressure along with cholesterol.