Heart Healthy Foods


Flax (Oil, Seed & Flour)
Fish
Nuts
Blueberries
Carrots
Oranges (Fruit & Juice)
Apples
Nuts
Olives (Both the Olive & The Oil)
Barley
Oats
Niacin (Not a food but a good Cholesterol Lowering Vitamin)
Grapes (Dark Red or Concord)(Fruit or Juice)

These are just a few of heart beneficial foods. Eating a diet rich in these foods can help lower cholesterol and enhance blood flow. Combine a good diet along with exercising 3 times a week for 30 minutes a day and you could reverse some of the effects of heart disease and lower your blood pressure along with cholesterol.

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