In modern society one can easily lose touch with who they are, lose their true identity. With the overwhelming amounts of information, social customs, common core beliefs and experiences going on around a person its hard to hold on to what is truly yourself. Most of us never give our minds a rest from the hectic modern world, our minds become overwhelmed and even somewhat impaired from lack of rest.

Simple things such as camping, hiking and yes even taking a long scenic drive can help relax the mind so can meditation and even listening to some relaxing music. It basically boils down to what they call some ME time, time for you to be alone and let go of the stress of modern society and life. Time to be just yourself and enjoy the simple fact of being alive itself.

Find you the time and find you that special place where you can just sit and relax. Even if it is just on the front porch watching the birds in the trees or feeling the soothing breeze. Its your life, your world to embrace  and  you have the right to be happy within it.

Mind Exposure 2-20-2016 was originally published on Mind Exposure