One Voice, That is what each and every one of us has in the sea of voices in our world. One lifetime is all the time we have to shine and impact the world we live in. There are many who try to drown out the voices of others and some that will do anything to keep you from letting your voice be heard. DO not allow this to happen for your voice may be one of an infinite amount within the symphony of life, but it is as important as any other persons voice. Behind your voice is the unique mind and soul that only one person possess, which is you.
For in this world the best way to enact change is to change the hearts of the people around you. Inspire others to do better and achieve greater things within their lifetime. You do not have to be a politician or well known personality to change the hearts of the people in the world, you only have to be yourself and teach others through example. Live what you believe, inspire others to do the same and except that each of us will have different ideas and paths to walk. Enlighten and be enlightened for no man or woman is ever done learning and growing , for there is always more to learn and experience.
Go and be yourself in this world, shine for who god lead you to be and love one another with no conditions.
On Valentines day we are reminded about how fortunate we are to have someone in this world we love and hopefully loves us back. The traditional buying candy, flowers and gifts for each other or just a greeting card is wonderful as long as we remember to express our feelings through words and actions as well. Today is a good day to forgive your significant other for their mistakes and shortcomings as well as forgive ourselves for our own.
Most people do not realize how rare and wonderful it is to have someone to take this journey of life beside us, to walk alone is not a easy task in life and to walk beside another though challenging is far more wonderful than going it solo. Remember your Love one is also your friend and as such you need to build a great relationship full of understanding and compassion between you two. Work together not against each other and seek out a harmonious partnership if it possible.
Also on Valentines day you need to Tell those friends that are there for you through life how much you appreciate them as well. They play an important part in your life and sometimes fill the gaps in your life that your special someone may not be able to do all the time. Someone to lean on, to talk to and just be yourself with.
Blessings and Love be yours
Acceptance, something most of us crave and need to be a functional and somewhat happy individual. A lot of the time we are accepted by our peers but we have a hard time accepting ourselves. Our brain takes what we think about ourselves and uses it to filter the world around us, so even if someone is loved, appreciated and accepted they may feel the total opposite of that if they have a poor self image and can not accept themselves for who and what they are.
If most people would just spend 1/4 of the time they do on trying to be accepted by others on improving their self image and in accepting themselves then they would be much happier in their lives. Learning to accept yourself with all your faults and bad habits is not a walk in the park, but it is not a non obtainable goal. The first thing is learning to forgive yourself for the things you did that you consider wrong or mistakes. The baggage of past actions only builds guilt, which guilt has a purpose but it is not meant to be lifelong thing. Forgive yourself, your only human and you will make mistakes along the way. Learn from them, forgive yourself and move on. Let go of your past, don’t live in the past for it only steals away today. If you have things you do still that bother you then work hard on changing them, but until you change them learn to accept that side of yourself and forgive yourself for not being perfect.
Focus on serving others, to do good for others is a great way to improve your self image and worth. It also teaches you to consider others above yourself at times. Find activities that make you feel better about yourself and get out and socialize, being an island unto yourself is not the best way to live, it only opens you up to being lonely and disconnected from the world we live in. Just remember no matter what you have done in your life, that you deserve to be happy and live life to its fullest. Even if it was something horrible, that was then and this is now, learn to be a better person and live a happy and productive life like we all should live.
Blessings and happiness to you all
–Sitting here reflecting on my life and all the trials I have been through on my journey through life, I have noticed that many times in my life I was so blessed but I was blind to the treasures that was bestowed upon me . It is so easy only to see the curses in your life and overlook all the blessings that surround you. It seems that as humans we tend to focus on the tragedy of life more so than the wonder of it.
We get caught up in the grass is always greener and why does our next door neighbor seem to have it better than we do mentality. Funny thing is our neighbor may be looking at our grass or our life and thinking the exact same thing. We need to open our eyes and be appreciative of the wondrous gifts we have been given in our lives, we need to stop looking for something more or what we think may be better. We should mow our own grass and pull the weeds instead of trying to buy or steal the grass of our neighbors.
Yeah it all boils down to the old and worn out saying that life is what you make it. That saying is very accurate, though it forgets to mention it’s a process that you must be vigilant at. Making life how you want it is just like tending to a garden, you have to weed the garden and water it quite often to keep it beautiful and weed free.
All aspects of life require work to make it good and accepting that what you have is a blessing in progress and not a curse is a key to making a happier life.
Be good to one another and be accepting of yourself and the life you have been blessed with
Thanksgiving is just around the corner here in the United States, a time to give thanks for all that has been bestowed upon you and the blessing of life itself. It is the time of the year to remember those we have lost and a time to celebrate those we have found. It is also a time to realize how blessed we are to still be here and alive.
During this holiday season put your past and the past of others behind you and celebrate the gift of the here and now. Forgive and forget so the future we face will be a brighter one for all of us. Most of al forgive yourself, hard to move on to the future if your stuck in the regrets of things from your past. Embrace one another, for we are all we have here on this journey of life. Your friends and family are the foundation of your life and should be the ones you embrace and celebrate.
Hope each one of you have a blessed day and a happy Thanksgiving
Sometimes we get so caught up in our own emotions, thoughts and ego that we overlook the fact that the other person in front of us has feelings of their own. We allow our own pain and frustration cloud our vision of what is really going on. We all suffer from loneliness, self-doubt and emotional pain in life. No one has a monopoly on such things and we should try to be more understanding and compassionate towards others, because they too suffer as we do in life.
Forgiveness and empathy are keys to a happy relationship, the understanding of the fact we all are the same far as what we suffer in life opens up the door to forgiveness. Remember we all are human therefore we shall make mistakes, we all feel similar feelings and experience very similar hardships in life. If you look at it like each one of us are a part of a whole, then you will see that if one piece of the whole is broken the whole suffers. So to be compassionate, forgiving and empathetic towards the other pieces is beneficial to the whole as much as it is to the individual.
Mind Exposure 03-01-16 was originally published on Mind Exposure
Walking while looking behind you only makes one trip on what’s in front of them. So best to leave the past in the past and focus on what is both immediately in front of you and that which is ahead of you in life. The present is where you should be focusing and never hurts to prepare and plan for the future a bit as well. But just like the past, the future can cause you to miss what is right in front of you.
Celebrate, Embrace and Cherish whom and what you have here and now in your life, for it all can easily slip away in flash. Hold on to who you have to love, let them know how you feel daily, for life is short in time and we should be thankful for the blessings we have.
Mind Exposure 2-27-2016 was originally published on Mind Exposure
Each morning we wake with yet another chance to change our lives and the world we live in. Yesterday and the mistakes made within it are gone, though we still may feel their effects we do have the power to make up for them and choose differently today. Make amends for your past mistakes and move on, for looking backward will only lead to you tripping up in the present.
Now you have awoken to a new day and received yet another chance to get it right, go forward and do so with all your heart and with the best intentions you can muster. For what you do here and now will determine what tomorrow will bring. Make you choices wisely and be not quick to judge others, for we all have fault within ourselves regardless of how hard we strive to be fault free. Look not for fault in yourself or others, instead look for the flicker of hope and goodness within each person you meet. Build upon that which is good and kind within yourself as you do your best to oppress that which is not.
The world revolves around us as a whole, not around us individually. All life is sacred and all of us are equal in the grand scheme of the universe. No part is considered lesser or greater in the eyes of creation, so embrace the part you have and live that part with all of your being. Also remember what part you play today may morph into a new one tomorrow, no path or part is 100% set. That grand randomizing effect of freewill allows each of us to change our paths in life, though it seems a balance is always maintained within change itself.
Walk the path you choose full heartedly and without any doubt, be a force of good and a heart full of compassion and forgiveness.
Mind Exposure 2-25-2016 was originally published on Mind Exposure
In life there are many ups and downs, sometimes you may even hit rock bottom and lose all that you had worked so hard to get. It not so much the material possessions themselves but the security you once had that is the greatest loss in such situations. The loss of a place to lay your head down at night and place that you can be at home. Being without a home is not an easy thing at all, though a home is not four walls and a roof either. I myself had experienced living on the streets for a short time, I ate in a soup kitchen or two as well. I was amazed to see how many people did live in the woods and alleyways, I was also astonished by their sense of community within their groups. Tell you, I would not suggest living on the streets for anyone, but it is a humbling and mind sobering experience.
To this day, I truly believe my experiences with being homeless was something that God wanted me to experience, having multiple perspective views on life is a great gift. During this period of time I was homeless I had met some really great people whom just either got dealt a bad hand in life or made one bad choice in their life. Though I doubt any of them will ever see this post I want to say thanks to all of them that helped me during that period for without them i am not sure if i could have survived during that period of my life.
Well I guess what I am getting at is home isn’t a house, possessions don’t make one happy and the fellowship I found during that period was the thing that helped me through it all. Friendship, companionship and family are the greatest treasures we have as humans. Be that the companionship is found with another human or with a furry companion such as a dog or cat.
Any material possession can be replaced but a true friend, companion and family member can not. They are once in a lifetime gifts we receive and because they are we should cherish them greatly.
Mind Exposure 2-21-2016 was originally published on Mind Exposure
In modern society one can easily lose touch with who they are, lose their true identity. With the overwhelming amounts of information, social customs, common core beliefs and experiences going on around a person its hard to hold on to what is truly yourself. Most of us never give our minds a rest from the hectic modern world, our minds become overwhelmed and even somewhat impaired from lack of rest.
Simple things such as camping, hiking and yes even taking a long scenic drive can help relax the mind so can meditation and even listening to some relaxing music. It basically boils down to what they call some ME time, time for you to be alone and let go of the stress of modern society and life. Time to be just yourself and enjoy the simple fact of being alive itself.
Find you the time and find you that special place where you can just sit and relax. Even if it is just on the front porch watching the birds in the trees or feeling the soothing breeze. Its your life, your world to embrace and you have the right to be happy within it.
Mind Exposure 2-20-2016 was originally published on Mind Exposure