Had a few friends ask what is an easy yet effective Meditation Technique.
Well Zazen (Zen Meditation) is Quite Easy you can do it in a lotus,half lotus,Indian style sitting postures or even in a chair. Basically it involves concentrating on ones breath as you sit Since Ammol Mehta has already has videos showing the technique I will use it to give you a example
http://www.youtube.com/user/AnmolMehtaCom#p/u/25/r4gTXjg1g1s
Until Next time
May God’s Peace Fill you and His Love guide You
Verum Peto
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